Wellness

This life no just balance! As some struggle to shed some couple of pounds, others aim at gaining some healthy weight. People try to gain […]

Having and learning how to make a Nigerian food timetable will help you in knowing the exact time and food to eat. Perhaps you are […]

Trying to lose weight fast in Nigeria is not that easy because naturally our culture, food, diet, environment, and orientation has somehow helped to complicate […]

Believe it or not, one of the hardest things to do is to lose a significant amount of weight within a short period of time. […]

Fruits are nature’s ready-made snacks packed with vitamins, fiber, and other nutrients that support a healthy diet. In fact, eating fruit is linked to a […]

Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and the fluids of all […]

In living healthy, many people talk about losing weight and one major factor that can affect your weight is what you eat. Yesterday, I wrote […]

Are you looking for the number of calories in Nigerian foods you eat? You already know that to gain weight, you need to eat more […]

Bambara nut pudding (Okpa) is a drought-resistant legume that is widely cultivated in most West African countries such as Nigeria, Cameroon and Chad. The nuts […]

So many adults in this part of the world do not care enough about their sexual health as long as they are able to wake […]